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I help individuals and teams elevate resilience, performance and fulfilment.

Hi, I’m Toby. I am a husband, father, Olympian, executive performance coach and award winning entrepreneur and author – learn more about me here.

Take a FREE 3-minute self-assessment to reveal...

self assessment
  • What’s most important to you
  • Where to prioritize your focus for maximum impact 
  • How to elevate your resilience, performance and fulfilment across everything you do.
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Work with me

Executive Coaching

Some challenges and opportunities require you elevate your game across everything. To do that, you’ll need 5 things:
  1. Assessment
    Understand your current needs and learn how to take targeted action immediately.
  2. Plan
    Uncover your why, clarify direction, explore opportunities, and plan your next steps.
  3. System and Structure
    Embed new habits into your daily routine to support your desired outcomes.
  4. Toolkit
    Equip yourself with evidence based strategies to manage stress and pressure during the change.
  5. Accountability and Support
    Get personalised guidance and support to stay focussed, course-correct as needed and keep you moving forward.
Interested? Schedule an intro call now

Speaking

I deliver tailored keynotes and workshops to teams and organisations, focusing on applying the science of Psychological Flexibility to improve wellbeing, leadership and performance.
Book a briefing call now for your team

Advisory

I provide expert advice on designing high-performance programs and cultures.
Let’s start building your high-performance culture
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Contemplating Death – Stoicism, Deliberate Practice, Planes, Last Time, Calculating Days, Gratitude, Enough
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Showing Up – My Olympic Inspiration, A Minute, A Few Words, An Old T-shirt, Pay It Forward.
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Burnout In Women – Science, Recovery, Strategies, Decisions, Lessons [Dr Kellie Pritchard-Peschek]
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Acknowledging Country – Fear, Mindfulness, Journey, A Script, Connection
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Forgiveness – Letter, Structure, Guide, Ritual, Practice
My latest newsletters View all

Is your performance aligned with your purpose?

self assessment
FREE 3-minute self-assessment for top performers reveals… 
  • What’s most important to you
  • Where to prioritize your focus for maximum impact 
  • How to elevate your resilience, performance and fulfilment across everything you do.
"This tool took me from enormously frustrated to clear understanding in 3 minutes"
© 2025 Toby Jenkins